February Newsletter
This month features:
"Throw-together Pancakes" using leftover frozen starter and whatever flours are left in the fridge.
Soft Food
I
needed to have some dental work a few weeks ago and needed a whole week
of soft food. Using my blender I transformed nutrient dense, highly
digestible and tasty food into sustaining mush. It's not so much about
the blending but about the food choices.
Photos of bakers' successes!
Here's the link: Newsletter
Enjoy!
Showing posts with label nutrient dense. Show all posts
Showing posts with label nutrient dense. Show all posts
Sunday, February 3, 2013
Tuesday, August 24, 2010
Post Dental Surgery Food
I recently had some dental surgery and planned in advance to make sure I would have some good meals for the days following the surgery. I had to eat very soft food for at least two days. I was able to use some of the contents of my freezer to put together an excellent soup:
-chicken stock
-rice congee
-lentil stew
I also added some fresh summer squash to the pot.
I simmered everything together, let it cool, and then spooned out the solids into the blender.
I whirred it all in the blender and had a nutrient dense, soft, mushy soup that lasted me the two days until I could chew again.
I also put the stock in a separate jar because I felt sure I might need a potent but liquid pick-me-up at some time, which I did.
Since I couldn't have any hard nuts or seeds for a week, for breakfast, I mixed almond butter into my cooked amaranth.
And for snack I had a slice of my gluten-free sourdough Teff Coconut bread toasted and steeped in a bowl of almond milk to turn it into a mushy pudding. It was really quite good!
With a little preparation I was able to eat just as well post surgery as I do everyday.
Here are the photos during preparation:
-chicken stock
-rice congee
-lentil stew
I also added some fresh summer squash to the pot.
I simmered everything together, let it cool, and then spooned out the solids into the blender.
I whirred it all in the blender and had a nutrient dense, soft, mushy soup that lasted me the two days until I could chew again.
I also put the stock in a separate jar because I felt sure I might need a potent but liquid pick-me-up at some time, which I did.
Since I couldn't have any hard nuts or seeds for a week, for breakfast, I mixed almond butter into my cooked amaranth.
And for snack I had a slice of my gluten-free sourdough Teff Coconut bread toasted and steeped in a bowl of almond milk to turn it into a mushy pudding. It was really quite good!
With a little preparation I was able to eat just as well post surgery as I do everyday.
Here are the photos during preparation:
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