Showing posts with label nutrient dense. Show all posts
Showing posts with label nutrient dense. Show all posts

Sunday, February 3, 2013

Free February Newsletter

February Newsletter

This month features:
"Throw-together Pancakes" using leftover frozen starter and whatever flours are left in the fridge.

Soft Food
I needed to have some dental work a few weeks ago and needed a whole week of soft food. Using my blender I transformed nutrient dense, highly digestible and tasty food into sustaining mush. It's not so much about the blending but about the food choices.

Photos of bakers' successes!

Here's the link: Newsletter

Enjoy!

Tuesday, August 24, 2010

Post Dental Surgery Food

I recently had some dental surgery and planned in advance to make sure I would have some good meals for the days following the surgery. I had to eat very soft food for at least two days. I was able to use some of the contents of my freezer to put together an excellent soup:

-chicken stock
-rice congee
-lentil stew

I also added some fresh summer squash to the pot.
I simmered everything together, let it cool, and then spooned out the solids into the blender.
I whirred it all in the blender and had a nutrient dense, soft, mushy soup that lasted me the two days until I could chew again.
I also put the stock in a separate jar because I felt sure I might need a potent but liquid pick-me-up at some time, which I did.

Since I couldn't have any hard nuts or seeds for a week, for breakfast, I mixed almond butter into my cooked amaranth.

And for snack I had a slice of my gluten-free sourdough Teff Coconut bread toasted and steeped in a bowl of almond milk to turn it into a mushy pudding. It was really quite good!

With a little preparation I was able to eat just as well post surgery as I do everyday.

Here are the photos during preparation:

 
 
 
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