Tuesday, October 1, 2013


The Ashland Farmers Market has many fine vendors. This season I have bought way too much handcrafted jewelry (at affordable prices, I might add) and pounds and pounds of gorgeous produce. One vendor from Flats Mentor Farm, features Asian produce. Flats Mentor Farm has created a wonderful situation to support small farmers of diverse ethnic backgrounds. Check out their website to read about this wonderful organization.

I always ask Nua, who runs the booth, for directions on how to use these vegetables I've never seen before. She has been very helpful. She is also happy that I am so willing to try new veggies. I've tried Pea Vines and loved them, and Bitter Melon which is really bitter! And most recently I've tried Fuzzy Melon. It runs from about 8 inches to 16 inches long and has a layer of fuzz on the outside of it. When the melon is young the fuzz rubs off with your finger but when it is more mature the skin needs to be peeled. I've only bought young ones so far.

Nua told me it is used in soup, even in summer! Sometimes it is peeled but I decided not to peel it since the peel was fairly thin.

I chopped it up and simmered it in some tomato water leftover from making ketchup. I tried to make ketchup and used whatever second quality tomatoes I could find at the farmers market. Problem was that we had huge rains just a few days before and the tomatoes were extra juicy. They were also Heirloom tomatoes rather than paste or sauce tomatoes. I learned my lesson as I only got 3 cups of ketchup from 15 pounds of tomatoes.
What I did get, however, was a gallon of watery tomato juice. I used this flavorful juice to simmer the fuzzy melon, which worked very well. Fuzzy melon, without much of its own taste, takes on the taste of whatever it is cooked with.

Here is the finished Fuzzy Melon in Tomato Juice. I read online that it is better to cook the whole thing rather than leave it uncut for very long. I used the whole melon and froze lots of it in portions in the juice. I believe it would be excellent in a crock pot stew, or in a bean pot. It is really delicious and I highly recommend trying it if you can find it!

Tuesday, August 27, 2013

Saving Veggie Trimmings, Boosting Nutrition & Wasting Nothing!


    Remember, now is the time to freeze your veggie trimmings for fall and winter soupstocks. As you harvest from your garden or bring home your CSA share or bring home fresh produce from the market, save all those peelings, tops, ends, seeds, outer leaves, tough leaves and overgrown beans. If it is not spoiled, it's good for soup! Use as much of the veggies as possible and waste as little as possible.

    The gelatin in those slow cooked meat/bone soups is excellent for rebuilding digestion, healing joints and strengthening the immune system. Adding the frozen veggie trimmings to the soups boosts the nutritive value of your soup stocks. Also, those oversized squashes that hide under the leaves are excellent grated and frozen and then added to winter bean pots.

Check out the frozen veggie photos:

Carrot Greens

Grated Summer Squash

Radish Greens

Garlic Scapes

Tomatoes

Wednesday, June 26, 2013

July Newsletter

This month's newsletter features an article on baking Gluten-free Sourdough Bread in the heat of summer!

Also a recipe and video for Marinated Tomatoes using home made Kombucha vinegar. Yum!

Click here to read!

Monday, May 27, 2013

May Newsletter

May Newsletter has photos of readers' baking creations and their personal variations!

Also a piece on getting ready to ferment vegetables as we move into the gardening season.

Click here to read newsletter!

Wednesday, March 6, 2013

Free March Newsletter

March Newsletter



This month I share about some of my experiences as a gluten-free sourdough recipe developer. I also share a quick treat concoction I threw together.
Here's the link: Newsletter



Sunday, February 3, 2013

Free February Newsletter

February Newsletter

This month features:
"Throw-together Pancakes" using leftover frozen starter and whatever flours are left in the fridge.

Soft Food
I needed to have some dental work a few weeks ago and needed a whole week of soft food. Using my blender I transformed nutrient dense, highly digestible and tasty food into sustaining mush. It's not so much about the blending but about the food choices.

Photos of bakers' successes!

Here's the link: Newsletter

Enjoy!

Monday, January 7, 2013

Free January Newsletter

FREE JANUARY NEWSLETTER!!

This newsletter features some of the recipes that were published in 
Living Without Magazine last month plus an interesting use for Kombucha Tea. Enjoy! 


Click here to read!